90 Minutes Live Workshop
Saturday
Oct 26, 2024
Collective Care Circle
An Empowering Workshop to Relax, Regulate and Rewire Your Mind
Reprogram your brain to heal your life
With Dr. Meghna
- 👉 Build resilience
- 👉 Manage Day to Day stress
- 👉 Manage Anxiety or Panic Attacks
- 👉 Regulate Anger
- 👉 Deal With Trauma
- 👉 Deal with loneliness
- 👉 Understand Your own behavioral issues
If you are looking to-
Welcome to the Collective Care Circle (CCC), a transformative group therapy workshop designed for those seeking to achieve emotional, relational, or behavioral growth. In this live, interactive space, you’ll gain valuable knowledge and evidence-based therapy tools like ACT (Acceptance & Commitment Therapy), yoga and mindfulness. Learn powerful skills to relax, regulate, and rewire your nervous system with 9 powerful techniques.
Join us Now!
11:00 AM - 12:30 PM
Language of Workshop
Hindi & English
INR 2,499 NOW ₹99/-
Act now & get bonuses free of worth ₹5,000/-
for limited seats before the offer expires.
What you get from this workshop?
Learn 9 techniques curated carefully blending the Eastern wisdom with Western scientific principles to bring you close to balance and overall well being.
💡 Limited-Time Offer: INR 2,499 NOW just at ₹99/- + Free bonuses worth ₹5,000! Join our live, 90-minute workshop and start your transformation today. Spots are limited—reserve yours now!
Who is this Workshop For?
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Individuals experiencing stress, anxiety, or emotional overwhelm.
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Those seeking a holistic approach to mental wellness.
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People wanting to deepen their self-awareness, emotional regulation, and resilience.
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Anyone looking for practical tools to incorporate yoga and therapeutic techniques into daily life.
500+
People have healed from
CCC workshop in last 1 year
90 Minutes Live Workshop
For 9 Scientific Techniques
Join the Collective Care Circle (CCC) Today!
Begin your transformative journey towards emotional balance, mental clarity, and overall well-being. Sign up now and take the first step in rewiring your mind for a healthier future.
Meet Our Instructors
Hi, I am Meghna. As a psychiatrist and therapist, I believe in a holistic approach to mental health. My prescription includes-
- Medications (based on severity of the clinical condition)
- Evidence-based therapies (Somatic psychotherapy, CBT and ACT)
- Personalised diet plan
- Exercises for self-regulation.
- Group yoga therapy sessions
As a psychiatry doctor, I manage anxiety, depression, OCD, schizophrenia, relational trauma, PTSD, complex PTSD, chronic pain and medically unexplained symptoms (MUS) with medicines and therapy. My area of interest is trauma therapy and somatics. It is my passionate endeavor to combine the best practices from psychiatry and psychotherapy with functional medicine and yoga to deliver a scientific approach that gives best symptomatic relief and functionality to people in their personal, professional or social lives.
Dr. Meghna, Holistic Psychiatrist
500+
Peoples suffering from anxiety, depression and ADHD have been successfully treated by Dr. Meghna.
10+ Years
Working Experience in Somatic Psychotherapy
Qualifications
MBBS (gold medalist, Mumbai University)
MS, PGDMH (CMC Vellore)
Holistic Psychiatrist
Somatic Psychotherapist (ISP)
Author
Dr. Meghna is the co-author of renowned book Mindsutra
Priyanka Jain, Yoga Expert
I am Priyanka Jain and I am a yoga teacher and founder of Eka Meditation, a yoga and mindfulness institute that has a mission to work towards helping its students relax, build awareness and learn to balance the nervous system. I studied chemical engineering at IIT Bombay and management at Cambridge University UK. I have worked in strategy consulting and analytics in the past. While in corporate sector, I always felt that there was a lack of wholeness in my life- like there was something lacking and I never felt satisfied and complete with my jobs. It was by a mere chance that I stumbled upon yoga and I automatically got drawn to it like a bee to a flower.
Free bonuses
Grab Rs. 5,000 worth bonuses at no extra cost.
Act now & get bonuses free of cost
for limited seats before the offer expires.
Cost of not attending this Collective Care Circle Workshop
- Continue living with patterns of overthinking, self-doubt, fear, and worry that stifle your creativity, peace, and confidence.
- Continue allowing your thoughts and emotions to trigger and control you, keeping you from moving forward.
- Stay stuck in a life filled with obstacles that block you from creating the life you desire and deserve.
- Feel the weight of anxiety, depression, frustration, and a sense of inadequacy.
- Carry the burden of regrets for not taking action when it mattered most.
Our Patients' Testimonials
Frequently Asked Questions
This workshop is ideal for individuals experiencing stress, anxiety, or emotional challenges. It's also suited for those seeking a holistic approach to mental wellness or wanting to incorporate yoga and therapeutic techniques into their daily routine.
You will learn 9 scientifically curated techniques, including Body Scan, Breathwork, Emotional Freedom Technique (EFT), Mindful Movements, Visualisation, Embodied Journaling, Rhythm & Sound Healing, Observing Self, and Action & Commitment Tools. These techniques will help you relax, regulate your emotions, and rewire your nervous system for better emotional health.
There will be 9 sessions to cover all 9 techniques. Each workshop lasts for 1 hour and includes live, interactive sessions guided by experts in yoga and therapy.
The workshop will be conducted in both Hindi and English, making it accessible for participants comfortable in either language.
If you are unable to attend the workshop for any reason, please inform us before the session begins. We will make arrangement for you in our next workshop.
Absolutely! The CCC Workshop is designed for individuals at all levels, whether you're a beginner or experienced in yoga and therapy practices. Each technique is explained in simple terms, and our expert instructors will guide you through every step.
The workshop is highly interactive. You’ll have the opportunity to ask questions during the live session, and the facilitator will address your concerns. The small group format ensures personalized attention and engagement.
No special equipment is required. All you need is a comfortable space, a yoga mat (optional but helpful), and a quiet environment. Just come with an open mind and be ready to participate in the exercises.
By attending the workshop and practicing the techniques taught, you can expect reduced stress, improved emotional regulation, enhanced mental clarity, better sleep, and increased overall well-being. Many participants report feeling more balanced and resilient after applying the techniques.
Register to Learn 9 Scientific Techniques On
Oct 26, 2024
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